Soul Line Dancing for Beginners
Registration Fee: $25 per session.
Wish you knew how to dance? Well here is your chance. Our Soul Line Dance class is great for beginners and experienced dancers of all ages. From the very first class you'll learn to rock Soul Line Dances to popular R&B, Jazz, Latin, and Gospel tunes. Want to make your body smile and get fit while having fun? Join Soul Line Dancing today! No experience or partner required.
Session 1: 3/19-4/30
7771.41 T 9 - 10:30 am, Sunset/506 Jackson
Session 2: 5/7-6/11
7771.42 T 9 - 10:30 am Sunset/506 Jackson
Intermediate Soul Line Dance
Registration Fee: $25 per session.
Have some dance experience? Tired of the same old line dances and ready to learn something new? Then grab your dancing shoes and come learn intermediate level SOUL line dances choreographed to R&B, Jazz, Latin and Gospel tunes. Soul line dancing is a great way to get fit without even knowing that you are exercising. Prior experience recommended.
Session 1: 3/19-4/30
7771.02 T 10:45 am - 12:15 pm Sunset/506 Jackson
Session 1: 3/22-5/3
7771.04 F 9:30 am - 11 am Sunset/506 Jackson
Session 2: 5/7-6/11
7771.03 T 10:45 am - 12:15 pm Sunset/506 Jackson
Session 2: 5/10-6/14
7771.05 F 9:30 am - 11 am Sunset/506 Jackson
Goodnight Yoga
Registration Fee: $35 per session.
Come unwind after a long day and prepare for a restful night with this 60 minute gentle yoga flow which focuses on breath and body connection. Wonderful for students of all levels seeking an overall relaxing experience while stretching the body and calming the mind. Materials: Bring a mat, water and something to keep you warm during final relaxation. Optional to bring your own bolster or blanket for a more restorative practice.
Session 1: 3/19-5/2
7706.28 T/Th 6 - 7 pm Sunset/506 Rigby
7706.29 T/Th 7:15 - 8:15 pm Sunset/506 Rigby
Session 2: 5/7-6/13
7706.30 T/Th 6 - 7 pm Sunset/506 Rigby
7706.31 T/Th 7:15 - 8:15 pm Sunset/506 Rigby
Testimonial...
I have been going to Goodnight Yoga for about five years at Vista Adult School. Helen Rigby is awesome! Helen has brought, not only regular yoga stretches, but teaches the students the different chakra colors, meanings and thought to think about when practicing yoga. She is always teaching the students something new. Helen has patience and a very pleasant voice. She is always so helpful and willing to advise students on problems with areas of pain and to work on becoming stronger. I recommend her class to anyone who wants to try yoga and connect their inner self.
Carol R.